I'm an award-winning author, podcast host, life coach, and the Founder and CEO of Wonderfully Made, a faith-based non-profit organization that empowers girls and women to know their value and purpose, experience vibrant mental health, and lead flourishing lives. I’m passionate about the mental health of girls and women and am a leading voice on the impact of social media—and what we can do about it. I live in Santa Barbara County with my husband, Paul, and I love being unplugged, writing, playing with horses, surfing, and adventuring up and down the California coast.
A year ago, my life felt chaotic, and my soul a bit unhinged. I lacked peace and was often distracted and restless. From the nonstop onslaught of the world’s atrocities to the noise of social media, I felt consumed by the world's chaos and yearned for a simpler and more peaceful life.
The instant I read the title, I hit “add to cart” and “purchase.” When it showed up on my doorstep two days later, I devoured it and began implementing the practices he teaches, like the one-minute pause and the freeing concept of “benevolent attachment.”
His teaching has helped me reconnect with God, slow down, and begin to live life as intended. I truly feel like it helped me get my life back. And my joy. This book will help you be present, guard your heart, slow down, enjoy the beauty of creation, and find renewal in God through the art of soul care.
New York Times bestselling author John Eldredge provides a practical, deceptively simple blueprint for utterly retaking control of your life.
We live in soul-scorching times. The 24-7 onslaught of contemporary life--with its never-ending feed of global tragedies and shrieking demands for our attention, to say nothing of the ordinary pressures of work, family, friends, and community--has left us ragged, wrung-out, and emptied. But if we already have no margin in our lives, how do we find room to change things?
In his life-changing new book, John Eldredge distills a lifetime's wisdom about healing into a series of practical, ready-to-implement practices…
I’ve devoted my life to helping teen girls know their God-given worth, thrive mentally, and live purposefully. When I was 18 and 21, I was hospitalized for depression and suicidal thoughts—something rarely talked about then. Today, one in three teen girls seriously considers suicide.
Social media is fueling this crisis, and I share Jonathan Haidt’s righteous anger. His research confirms what I’ve seen: social media isn’t just correlated with mental health issues—it causes them. His solutions, like restoring a play-based childhood and holding off social media for kids until age sixteen, echo my own.
This book is essential reading for every adult who cares about kids. It will stir you to act. This is a book every parent, educator, mental health professional, and adult should read. It is full of practical tips and suggestions that will protect kids. This should make you so righteously angry you’ll want to do something about it.
An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.
In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent…
As a Veteran, I once dismissed Christianity, viewing it as outdated and irrelevant.
But as I witness the West sliding into chaos, I realize how wrong I was. It is no accident that Christianity is under assault while the West is being overwhelmed by a cultural virus that sows discord…
I’m a person who thrives on having a peace-filled life, and the notifications and noise from constant technology can overstimulate me and keep me from being productive and creative. As soon as I read this title, I knew I needed it.
He promotes embracing a philosophy of using digital tools only when they support your deeply held values, help you reach your goals, and allow you to do deep work undistracted. He talks about doing a 30-day “digital declutter” to break tech addictions and rediscover offline activities that bring satisfaction. He emphasizes solitude, high-quality leisure, and intentional tech use to reclaim control over our time and attention.
The book offers practical strategies to escape digital overwhelm and live a more focused, fulfilling life rooted in purpose and human connection. He explains how constant connectivity and digital noise erode focus, well-being, and meaningful relationships.
I’ve always been committed to personal growth, and as a high-achiever, I’m constantly setting new goals. This bookis a faith-based guide to transforming your life by aligning your habits with your God-given identity. He offers a paradigm shift that argues that lasting change doesn’t come from willpower alone but from changing how you see yourself through the lens of who God says you are.
This has informed the way I see my goals and has taught me that if I want to change my behavior or accomplish a goal, I need to renew my mind systems, and relying on God’s strength, I can break negative patterns and form new, life-giving habits. I recommend this book to all the women I work with as a life coach, and it’s been the most practical and powerful book that has contributed to my recent professional and personal success.
Life-Changing Spiritual and Practical Strategies for True Transformation.
Nothing is more frustrating than knowing you need to change and trying to change, but failing to change. You feel stuck, no matter how hard you try. Craig Groeschel, author of Winning the War in Your Mind, knows what it's like to be caught in that cycle. That was his own story-until he discovered these practical and biblical principles for experiencing lasting change.
In The Power to Change, Craig will help you find true change in your relationships, habits, and thoughts by unpacking:
How God's power, not your willpower, leads to true…
As a Veteran, I once dismissed Christianity, viewing it as outdated and irrelevant.
But as I witness the West sliding into chaos, I realize how wrong I was. It is no accident that Christianity is under assault while the West is being overwhelmed by a cultural virus that sows discord…
I consider the author to be a thought leader among believers and has a fascinating reflection on how the digital world, and in particular, social media, has transformed our culture and the damage it has done.
He reflects on how it is numbing our minds, distorting our values, and eroding our spiritual and emotional well-being. He encourages Christians to resist digital addiction by pursuing wisdom, depth, and real-life community. He has a compelling critique of digital culture and a redemptive vision for reclaiming our attention, cultivating discernment, and living faithfully in an age of noise and distraction.
This book has helped me have an even more comprehensive understanding of the serious spiritual ramifications that social media and our devices bring and how they impact us on a soul level.
My book invites readers to step away from social media for thirty days, draw close to God, and show up for their lives with a new excitement, intentionality, and joy. It’s a chance to break free from the grip social media might have on you and seek restoration in your life. It includes thirty daily readings that teach principles to enhance your life.
More than a social media reset, it is like a life coaching experience. I invite my readers to step away from their screens for 30 days and rediscover peace, purpose, and connection with God, themselves, and others. This exercise helps readers reflect on how social media affects their mental and physical health and learn to use it with wisdom and intentionality.
